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Jogging and running programs on mp3




  • running music on tempo.
  • from 150 to 180 bpm.
  • uptempo motivation running music.
  • better results.


  • 365 days in perfect shape.
  • Mp3 training program.
  • Minimal effort, maximum results.
  • Loose weight and stay in form.



  • Learn to run 5 km in 9 weeks
  • Mp3 training program.
  • Week after week, walk less and run more.
  • Ideal for beginners.


  • from 5k to 10 k in 9 weeks
  • Easy to follow mp3 training program.
  • inclusive interval training.





1 year access to all Mp3 courses/music for only 24.95 $


After payment you will receive an email with your password to access the

download page.